If you have never tried pole before and are over 18 years old, the first step to begin is to take a beginner's course with us.

 

In the beginner's course, you learn the basics of pole in a closed group with other beginners.

It is important to take a beginner's course before continuing on to pole to learn basic positions on the pole, how to approach training, and learn the main safety aspects of pole fitness.

 

If you have practiced pole before and would like to come to Phoenix pole studio, please contact us and we will see what level of difficulty will suit you.